What’s your health personality?
Hey, friend! When it comes to health and fitness, you’re not afraid to go all in. Whether you’re into yoga, sports, or trying every diet under the sun, take this 2-minute quiz to find out how to use your health personality to get the most out of your fitness journey.
Quiz Transcript
What’s your health personality?
Hey, friend! When it comes to health and fitness, you’re not afraid to go all in. Whether you’re into yoga, sports, or trying every diet under the sun, take this 2-minute quiz to find out how to use your health personality to get the most out of your fitness journey.
It’s Friday evening after work, and you haven’t hit the gym yet today. You…
I do some yoga and mindfulness at home to get back on track for the next morning.
No biggie, I’ll just go for a walk after dinner.
I hit up the gym right away. I’ve been waiting all day for this!
Skip the gym today. It’s too late, and I’m exhausted from work.
1 / 7
You might be a fan of sports, but do you play any yourself?
No, but I’m super into group fitness classes!
I take on the speed-walking Olympics with my dog every night. Trying to keep up with him on a walk is its own sport!
I play one or more sports competitively. And win!
I’m not really into sports.
2 / 7
How do you feel about food?
Food is calories that build up. I have to watch my diet so I don’t gain too much weight.
Food is fuel. I eat a ton to keep up the energy for my sports.
I love food! I eat what I like and I eat to nourish my body.
I eat only what I need to sustain myself.
3 / 7
You get a job offer for a well-paying office job. Do you take it?
I would rather work from home.
I could make it work.
A job where I don’t have to get all sweaty and tired? Yes, please!
Heck no! I need to be up and active, not stuck at a desk.
4 / 7
Are you worried about your weight?
Nope!
I wouldn’t say worried, but I watch what I eat.
Yes, I’m trying to lose weight.
Weight isn’t as important as knowing I have a good level of fitness.
5 / 7
Have you ever considered meeting with a health coach?
Yes, but I don’t know where to start.
It’s something I’ve considered but haven’t invested in yet.
No, I’ve been trying dieting and workouts on my own.
Yes, I’m making my way through a list of recommendations.
6 / 7
What’s your favorite workout?
Yoga or going for a run.
I looove walking. Fast walking, slow walking, hiking, dog walking…I go for a long walk most days.
I love anything related to the sport I play.
I don’t like working out.
7 / 7
You’re a Goal Chaser!
Whether you’re up early for your workout class, or to get a head start on the productive part of your day, you’ve got big goals and you’re crushing them!
It’s no secret that you’re into health and fitness. You looove posting stories from the gym on the ‘gram, and you’re always sharing healthy recipes with your friends.
You know what you want, and you know how to go get it. Your mindset is strong and healthy, and you work hard to keep it so.
Keep up the good work!
“You just can’t beat the person who never gives up.” —Babe Ruth
3 Tips for Better Health
1. Cut junk food. No matter what your eating habits are, we all eat junk food at some point. The trick is “how much.” A treat once in a while won’t hurt, but if a decent part of your diet consists of McDonald’s, it’s time to figure something else out.
2. Stay hydrated. You can go a month without food, but no more than a couple of days without water. Stay hydrated to keep your body functioning as it should. Dehydration is no joke! It messes with your sweat and saliva production, organs, and screws up your ability to regulate your body temperature.
3. Get active every day. If you’re not getting yourself up and moving your body every day, your results won’t be as awesome as you’d hoped. Day off? Do some stretches or go for a walk. Gym day? Push yourself. Going for a walk? Make every moment count.
''The groundwork for all happiness is good health.'' —Leigh Hunt
Hey there! I’m Jessica Smith. I’m a health and wellness coach who’s helped hundreds of clients figure out their health personality type and use it to achieve their goals!
I’ve got a degree from Health University and I’ve been coaching for over a decade. I can give you the tools you need to succeed with your health goals.
Looking for some quick wins to kickstart your path to better health?
1. Check out my Health Stuff podcast. I talk about healthy lifestyle habits every week and I’m all about providing you with actionable insights - based on your questions!
2. Join the Health Stuff Facebook group. We’re a supportive community of successful health coaches who are always down to share tips and encouragement for your journey.
3. Hop on a free 15-minute call with me! I’ll provide you with a whole bunch of clarity and at least one or two ways to beef up your health journey.
And be sure to check your inbox, because I’ll be sending you a free copy of my eBook, Healthy and Healthier, and all sorts of other valuable resources!
You’re a Walker!
If there’s anyone that’s into walking, it’s you. You can be seen taking a stroll around the block once or twice a day. Gotta get those steps in!
You’re might be trying to either maintain your current weight or lose a few pounds. Walking is a great way to do this without putting too much stress on your joints!
Maybe you try to eat healthily, but you’re not following a specific diet. You just want to live your life and stay active to keep in good health. You want to be able to take your kids to the park or go for a hike with the dog, and long walks are the easiest way for you to train for it.
Keep up the good work!
''Tough times don’t last. Tough people do.'' —Robert H. Schuller
3 Tips for Better Health
1. Cut junk food. No matter what your eating habits are, we all eat junk food at some point. The trick is “how much.” A treat once in a while won’t hurt, but if a decent part of your diet consists of McDonald’s, it’s time to figure something else out.
2. Stay hydrated. You can go a month without food, but no more than a couple of days without water. Stay hydrated to keep your body functioning as it should. Dehydration is no joke! It messes with your sweat and saliva production, organs, and screws up your ability to regulate your body temperature.
3. Get active every day. If you’re not getting yourself up and moving your body every day, your results won’t be as awesome as you’d hoped. Day off? Do some stretches or go for a walk. Gym day? Push yourself. Going for a walk? Make every moment count.
''The groundwork for all happiness is good health.'' —Leigh Hunt
Hey there! I’m Jessica Smith. I’m a health and wellness coach who’s helped hundreds of clients figure out their health personality type and use it to achieve their goals!
I’ve got a degree from Health University and I’ve been coaching for over a decade. I can give you the tools you need to succeed with your health goals.
Looking for some quick wins to kickstart your path to better health?
1. Check out my Health Stuff podcast. I talk about healthy lifestyle habits every week and I’m all about providing you with actionable insights - based on your questions!
2. Join the Health Stuff Facebook group. We’re a supportive community of successful health coaches who are always down to share tips and encouragement for your journey.
3. Hop on a free 15-minute call with me! I’ll provide you with a whole bunch of clarity and at least one or two ways to beef up your health journey.
And be sure to check your inbox, because I’ll be sending you a free copy of my eBook, Healthy and Healthier, and all sorts of other valuable resources!
You’re an Athlete!
Whether you’re a swimmer, runner, boxer, football player, or soccer player…you know how to stay fit for the game.
Whether you’re into protein shakes, cardio, weight training, yoga, or walking, staying in shape for your sport between seasons is crucial, and you can’t afford to neglect it during the offseason.
You might have hated gym training initially, but once you found a workout routine you like, the problem solved itself. You love feeling stronger and ready to play better.
Keep up the hard work!
“If something stands between you and your success, move it. Never be denied.” —Dwayne “The Rock” Johnson
3 Tips for Better Health
1. Cut junk food. No matter what your eating habits are, we all eat junk food at some point. The trick is “how much.” A treat once in a while won’t hurt, but if a decent part of your diet consists of McDonald’s, it’s time to figure something else out.
2. Stay hydrated. You can go a month without food, but no more than a couple of days without water. Stay hydrated to keep your body functioning as it should. Dehydration is no joke! It messes with your sweat and saliva production, organs, and screws up your ability to regulate your body temperature.
3. Get active every day. If you’re not getting yourself up and moving your body every day, your results won’t be as awesome as you’d hoped. Day off? Do some stretches or go for a walk. Gym day? Push yourself. Going for a walk? Make every moment count.
''The groundwork for all happiness is good health.'' —Leigh Hunt
Hey there! I’m Jessica Smith. I’m a health and wellness coach who’s helped hundreds of clients figure out their health personality type and use it to achieve their goals!
I’ve got a degree from Health University and I’ve been coaching for over a decade. I can give you the tools you need to succeed with your health goals.
Looking for some quick wins to kickstart your path to better health?
1. Check out my Health Stuff podcast. I talk about healthy lifestyle habits every week and I’m all about providing you with actionable insights - based on your questions!
2. Join the Health Stuff Facebook group. We’re a supportive community of successful health coaches who are always down to share tips and encouragement for your journey.
3. Hop on a free 15-minute call with me! I’ll provide you with a whole bunch of clarity and at least one or two ways to beef up your health journey.
And be sure to check your inbox, because I’ll be sending you a free copy of my eBook, Healthy and Healthier, and all sorts of other valuable resources!
You’re a Dieter!
If there’s anyone who knows which diet to try next, and how to eat for whatever your weight goals are, it’s you!
You’ve tried countless diets, and finally found one that’s working for you. Congratulations!
While you’re big into dieting, you might not be so present at the gym. Working out will help tone your body as it changes from the diet.
You’ve got great progress coming. Keep it up!
“If you keep good food in your fridge, you will eat good food.” –-Errick McAdams
3 Tips for Better Health
1. Cut junk food. No matter what your eating habits are, we all eat junk food at some point. The trick is “how much.” A treat once in a while won’t hurt, but if a decent part of your diet consists of McDonald’s, it’s time to figure something else out.
2. Stay hydrated. You can go a month without food, but no more than a couple of days without water. Stay hydrated to keep your body functioning as it should. Dehydration is no joke! It messes with your sweat and saliva production, organs, and screws up your ability to regulate your body temperature.
3. Get active every day. If you’re not getting yourself up and moving your body every day, your results won’t be as awesome as you’d hoped. Day off? Do some stretches or go for a walk. Gym day? Push yourself. Going for a walk? Make every moment count.
''The groundwork for all happiness is good health.'' —Leigh Hunt
Hey there! I’m Jessica Smith. I’m a health and wellness coach who’s helped hundreds of clients figure out their health personality type and use it to achieve their goals!
I’ve got a degree from Health University and I’ve been coaching for over a decade. I can give you the tools you need to succeed with your health goals.
Looking for some quick wins to kickstart your path to better health?
1. Check out my Health Stuff podcast. I talk about healthy lifestyle habits every week and I’m all about providing you with actionable insights - based on your questions!
2. Join the Health Stuff Facebook group. We’re a supportive community of successful health coaches who are always down to share tips and encouragement for your journey.
3. Hop on a free 15-minute call with me! I’ll provide you with a whole bunch of clarity and at least one or two ways to beef up your health journey.
And be sure to check your inbox, because I’ll be sending you a free copy of my eBook, Healthy and Healthier, and all sorts of other valuable resources!
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